Fitness
Course Availability
| Code | Name | Info | Dates | Time | Hours | Days | Fee |
|---|---|---|---|---|---|---|---|
Y19-SPC-550 |
Line Dancing |
Line DancingLearning to dance could be just what you need to relieve stress, meet new people and get a heart healthy workout. Join our next Line Dancing class and start having some FUN as you learn choreographed dances that repeat a series of steps in one or more lines. All experience levels are welcome. Get ready to learn some of the latest dances that will have you ready for your next wedding reception, party or night on the town. |
Sep 10 2018 to Oct 15 2018 |
6 30 PM to 8 00 PM |
9 |
Mon |
$59 |
Y19-PRT-205 |
Personal Trainer Certification |
Info | Oct 6 2018 to Nov 17 2018 |
9 00 AM to 4 00 PM |
60 |
Sat (no class 11/10/18) |
$695 |
Y19-SPC-551 |
Line Dancing |
Line DancingLearning to dance could be just what you need to relieve stress, meet new people and get a heart healthy workout. Join our next Line Dancing class and start having some FUN as you learn choreographed dances that repeat a series of steps in one or more lines. All experience levels are welcome. Get ready to learn some of the latest dances that will have you ready for your next wedding reception, party or night on the town. |
Oct 16 2018 to Nov 20 2018 |
6 30 PM to 8 00 PM |
9 |
Tue |
$59 |
Y19-SPC-553 |
Line Dancing |
Line DancingLearning to dance could be just what you need to relieve stress, meet new people and get a heart healthy workout. Join our next Line Dancing class and start having some FUN as you learn choreographed dances that repeat a series of steps in one or more lines. All experience levels are welcome. Get ready to learn some of the latest dances that will have you ready for your next wedding reception, party or night on the town. |
Mar 4 2019 to Apr 8 2019 |
6 30 PM to 8 00 PM |
9 |
Mon |
$59 |
Y19-SPC-552 |
Line Dancing |
Line DancingLearning to dance could be just what you need to relieve stress, meet new people and get a heart healthy workout. Join our next Line Dancing class and start having some FUN as you learn choreographed dances that repeat a series of steps in one or more lines. All experience levels are welcome. Get ready to learn some of the latest dances that will have you ready for your next wedding reception, party or night on the town. |
Jan 22 2019 to Feb 26 2019 |
6 30 PM to 8 00 PM |
9 |
Tue |
$59 |
Y19-SPC-215 |
21st Century Self-Defense |
21st Century Self-DefenseWould you be able to protect yourself when faced with physical harm? This unique program is designed to take you beyond what you would learn in a basic self-defense course by helping you gain knowledge, skills and self-confidence needed to react in a combative situation. You will learn how to design a personal self-defense system that will work for you. Hand to hand combat training and techniques (combatives) - will be used as a method of instruction. Throughout this course you will learn situational awareness, how to prepare your mind for the unexpected, chokes, grabs, holds, pressure points, how to punch, tools you can use to protect yourself-and so much more. This class is taught by a fourth degree black belt and master instructor in Moo Duk Kwon and a third level practitioner in Jeet Kun Do, as well as having training in Karate and Samurai sword fighting. This course will teach you how to infuse a variety of martial arts techniques into your training. |
Sep 4 2018 to Nov 8 2018 |
6 00 PM to 7 30 PM |
30 |
Tue Thu |
$199 |
Y19-SPC-216 |
21st Century Self-Defense |
21st Century Self-DefenseWould you be able to protect yourself when faced with physical harm? This unique program is designed to take you beyond what you would learn in a basic self-defense course by helping you gain knowledge, skills and self-confidence needed to react in a combative situation. You will learn how to design a personal self-defense system that will work for you. Hand to hand combat training and techniques (combatives) - will be used as a method of instruction. Throughout this course you will learn situational awareness, how to prepare your mind for the unexpected, chokes, grabs, holds, pressure points, how to punch, tools you can use to protect yourself-and so much more. This class is taught by a fourth degree black belt and master instructor in Moo Duk Kwon and a third level practitioner in Jeet Kun Do, as well as having training in Karate and Samurai sword fighting. This course will teach you how to infuse a variety of martial arts techniques into your training. |
Feb 12 2019 to Apr 18 2019 |
6 00 PM to 7 30 PM |
30 |
Tue Thu |
$199 |